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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
- Sales Rank: #378460 in Books
- Published on: 1996-06-01
- Released on: 1996-06-01
- Original language: English
- Number of items: 1
- Dimensions: 7.80" h x 1.50" w x 5.10" l,
- Binding: Paperback
- 752 pages
About the Author
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.
Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
Most helpful customer reviews
16 of 16 people found the following review helpful.
Running never felt so good
By Amazon Customer
I am an off and on runner, but I have never had much guidance on the subject. If Glover has provided anything, it is plenty of guidance in this book. This covers everything a beginning runner could possibly think about - sportswear, motivation, running shoes, stretches, etc. One reader complained about having too much info. Good grief. Skip a chapter if you don't want to learn about it. I highly recommend this book to all budding runners. I plan on referring to it often as I continue running. The only nit I may have is that this books hasn't been updated in a while, so there may be new technologies out there that aren't reflected. This is a minor problem and can be remedied with a little bit of internet research. 5 stars to the running bible.
18 of 19 people found the following review helpful.
recommended for every runner
By Margaret A. Westlake
... However, I laughed today when I saw the "sell this book" button on this page and thought to myself NEVER. This and the competitive runners guide (start with this one unless you are definitely ready to start racing and run regularly already) are books that I take everywhere with me. I hardly have time for novels anymore between my running and my rereading of these two books and I've never been happier ....
I was until December a consummate couch potato and now I'm running in the New York City Marathon this coming November and I owe it all to Bob and Shelly-Lynne Glover and these books. I don't need to go further as all you have to do is read nigel's review from London and you have my experience with these books.
Oh, I do want to say one thing although it was mentioned in another review as well. I think the reason most people try and give up running and say it isn't for them is that they go out and try to run 2 miles or 20 minutes or something that seems reasonable to them, but really isn't. Take it gradually as the book advices and you will love running and avoid the aches, pains, disappointments, and difficulties that others run into or you may have before in your life.
Don't bother with any of the other running books. This is the one you want.
12 of 12 people found the following review helpful.
This will KEEP you running
By RunningGal
If you are serious about getting into running or back into it, BUY this book. I was a runner in highschool and have been an on-again, off-again runner throughout college. I was missing something to help me stick to it. This book helped me tremedously with all of the tips and training programs provided. I love the book so much I recommended it to a friend and I am going to now buy the competitive runner's guide. I have owned the book since January and I have been running consistantly since then, probably my longest period of consistant running since highschool. I highly recommend this book. Enjoy and good luck running!
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